Health tips - Which vitamins are you missing ?

Lack of vitamins causes many kinds of illness and health problems. * Feeling dull * Easy to feel tired * Often get dizzy * No energy If you often feel one of the above symptoms, there is a good possibility that the cause is a lack of certain vitamins in your diet. If you often drink alcohol or if you are a smoker, and in a stressful situation in your work, there is even more possibility to be lacking some vitamins . Let*s check each vitamin and see what happens when your body is missing them. Lack of Vitamin A * Your eyes feel tired. * Super dry skin. * Easy to catch a cold. * Can not see anything for a long time in dark places. Lack of Vitamin B * Easy to get irritated. * Feel sleepy all the time. * Have Itching. * No energy and power and can not get quick action. * Easy to get stomach ache. * Often get inflamed in your mouth and nose. * Often get acne on your face. * Get anemia. * Often feel tired. * Increases your gray hair, fallen fairs. * Often eat oily foods. * Often eat fast foods, frozen instant foods. * Often drink soda. Lack of Vitamin C * Increasing freckles, blotches . * Smoking. * Not eating enough fruits , broccoli, potatoes. * Easy to get tired. * Very slow recovery when you get injury or accident to your body. * Easy to get irritation. Lack of Vitamin D * Not eating enough fish . * Not eating enough mushrooms. * Not getting enough sun. * Weak pregnancy, and may abort too early. * Easy to get cavities, toothaches. * Pregnancy may deplete levels of vitamin D to a certain extent. * On a diet. Lack of Vitamin E * Easy to get spots and blotches. * Have Itching. * Have a cold constitution. * Easy to get headaches. * Easy to get stiff shoulder. * Easy to have chilblains. * Doing sports, or you are an athlete, depletes vitamin E levels. * Increasing fallen hairs. * Often eat meats. Cold, Flu, Sinus, and Allergy Learn about respiratory and related concerns Diabetes Learn how to reduce risks and have a positive influence on your health Digestive System Learn about digestive concerns and find relief Pain & Arthritis Understand and manage your pain Vitamin Guide Information about nutritional supplements Herbal Remedies The medicinal use of herbs—old and new Homeopathy Nature's subtle influences Weight Management Look good, feel great, naturally Sports Nutrition Maximize performance, achieve fitness, go for it Women's Health Common health concerns of interest to women Men's Health Common health concerns of interest to men Back to homepage