Itchy skin can be painful and irritating, and it makes you want to scratch it, but scratching it often makes it worse.
There are a number of things can cause itchy skin, two of the main culprits are eczema and dryness:
The good news is that there are some ways which can help to reduce itchy skin.
Usually, itchy skin is caused by dryness, which is why it is a common problem in the winter. Start by keeping your skin moisturized.
In extremely dry areas, consider using a humidifier to raise the humidity in your home, which will help to keep your skin moisturized and flexible.
You should also avoid extremely hot showers, abrasive soaps, and skin products which contain alcohol and other drying agents.
After bathing, pat your skin mostly dry and apply a rich moisturizer or oil to condition, soothe, and moisturize your skin.
Reapply your moisturizer at several points during the day, and if you have hot spots on your hands and feet, consider intensive moisturizing at night with socks and gloves.
In addition to keeping your skin moist, you should also avoid tight, scratchy clothing, which can irritate the skin.
Many people also have itchy skin because they are allergic to something, so stick with natural fibers, try to avoid carpeting, and use mild hypoallergenic soaps and detergents.
Soothing baths can also help with itchy skin. . Keep soothing baths tepid, rather than hot.
Other home remedies include the following :
