One of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin.
- Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
- Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
- Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
- Fresh fruit and vegetables
- Water
HYDRATION
Skin hydration is very important, especially for people with dry skin. Drinking water is one way of keeping skin hydrated.
Water also helps brings nutrients to the skin. . Cold weather and hot water can dry out skin, so these should be avoided as much as possible.
SLEEP AND SKIN REJUVENATION
Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair.
This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day.
To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night.
Make-up can interfere with the skin's rejuvenation process, so all make-up should be removed before going to bed.
NATURAL SUPPLEMENTS
Natural supplements can keep your skin looking healthy. Anti ageing natural supplements can help prevent signs of ageing.
Natural supplements can also help fix some common problems. Here are some of the best natural anti-ageing supplements for healthy skin.
- Primrose Oil
- Omega-3
- Vitamin A
- Vitamin E
- Zinc (to help heal damaged skin)
HERBS
Herbs can be useful in maintaining healthy skin and for treating problem skin.
Here are some tips for herbal skin care, including tips for facial skin problems.
Aloe vera is good for all types of skin.
Dry skin - Make a facial sauna with comfrey or calendula. Drink chamomile, dandelion or peppermint tea.
Oily skin - Apply witch hazel onto the skin to absorb oil. Make a facial sauna using lemongrass and rosebuds.
Acne- Tea tree is very good for treating acne.
NATURAL HERBAL CLEANSING
Herbs can also be useful in general cleansing of the skin of different types. Effective skin cleansers can be made using vegetable oils.
For a toner, use rosewater for dry skin and witch hazel for oily skin. You can also infuse herbs and use the water as a toner.
Healthy Skin
By following the skin care tips, the tips for healthy skin and the anti-ageing tips outlined in this article, your skin will feel great and look healthy.
